About me
Coach with passion and conviction
I was stuck in the state of ‘I am wrong’ for years. Even as a child, I felt too emotional, too loud, too curious, too ‘much’. As a teenager, I had the feeling that I didn’t really belong with the others. To fulfill my desire for belonging and closeness, I began to adapt and suppress my own personality.
Looking back, that was the beginning of my self-worth disappearing. To avoid causing problems in the family environment, I increasingly suppressed my feelings. In school and the workplace, I tried to increase my self-worth by achieving good results.
Desperately, I tried to get my emotional chaos and my feeling of being lost under control. My solution was to escape into an eating disorder at the age of 14. Eating disorders are often a means to control overwhelming life situations, especially emotional turmoil. So was the case for me as well.
A life-threatening collapse forced me to stop. To survive, I looked for help from wonderful people, therapists, coaches and friends. Thanks to coaching and psychotherapy, I was able to explore new ways of finding my identity. Bit by bit, I opened up to my emotional world and found access to the wisdom of my body and my heart.
Why do I work as a coach?
At this time my heart’s desire was born. Without the support of these trustworthy people, I would not have been able to realise my potential. I would have liked to have had this support as a young adult. That’s why today I wish everyone a person who accompanies them when they face challenges, when life seems overwhelming or disorientating. And that’s exactly what I want to be for you. Therefore, I fulfil my role as a life coach with a lot of heart and feel my gratitude every day in this wonderful job.
Now it is my passion to provide you with this support. As your coach, I will accompany you on your journey to discover your goals and realise your potential.
I look forward to accompanying every person on this journey!
And some more information about me:
I love to move, to feel the energy flowing through my body. Daily yoga, dancing and cycling are my oases.
My dream country is France.
My furthest trip (so far) was to the Caribbean, to Jamaica.
I speak 3 languages (German, English, French) and would like to learn Chinese next.
You can bribe me with chocolate and cake.
Training and further education:
Degree: Psychological Counselling – Personal Coaching sgd | Final grade: very good
Differentiation of psychological counselling from psychotherapy, modern forms of communication; NLP basic knowledge, systemic counselling methods, methods of cognitive restructuring, self-coaching, depth psychological aspects of counselling and case analysis, conflict counselling, fields of work and topics in psychological counselling, crisis intervention, positive psychology
BASIS coaching seminar, Westfalen Lippe Training Institute | Dr.Migge-Seminare® GbR
Process design in coaching, active listening, social atom and sociometry, biography work, cognitive distortions and personal defence patterns, introduction to psychodrama, introduction to hypnocoaching, imagination and trance work
Advanced training: Solution-orientated short-term coaching, Westfalen Lippe Training Institute | Dr.Migge-Seminare® GbR
Ethics and professional standards, work agreement, clarification of mission and goals, trust, acceptance and dignity in the encounter, commitment and presence, controlling the ‘operating temperature’, insight, understanding, promoting awareness, problem – resource – goal, designing solutions and scaling, mastering progress and responsibility in the process, from problem talk to solution talk, career counselling and interim balance in business coaching